top of page
Blog
Understanding yourself and the life you’re living
Understanding yourself doesn’t only happen in the therapy room. These articles explore the questions, patterns, relationships, losses, and transitions that shape our lives, with ideas to help you think more deeply about your own experience and see familiar challenges from a different perspective.
Online Counseling
Is Online Therapy Right for Me? Understanding the Benefits and Considerations
Online therapy has revolutionized the way we approach mental health, offering flexibility and accessibility that traditional face-to-face sessions can’t match. If you’re considering whether remote therapy is a good fit for you, here are some insights to help make your decision easier. Robert Bakst Therapy, LCSW, CAP, offers a unique approach to remote therapy that … Read more
Robert Bakst
Making the Most of Online Therapy
5 Tips for Active Participation and Progress So, you’ve dipped your toes into the world of online therapy (welcome aboard!). You’ve conquered the initial jitters (which is no small feat) and had a productive first session. But now what? If you’re wondering how to ensure you’re getting the most out of your virtual therapy, here … Read more
Robert Bakst
Building Rapport Through a Screen
What to Expect During Your First Online Therapy Session The idea of therapy can feel intimidating. Maybe the thought of sitting across from a stranger and letting your guard down makes you sweat. Don’t worry—that’s normal! Online therapy is a tool available to everyone to use as a stepping stone to becoming a healthier version … Read more
Robert Bakst
Therapy from Anywhere
No More Waiting Rooms: The Convenience and Effectiveness of Remote Therapy Let’s face it, life can be hectic. Between work, social friends groups, and that ever-growing to-do list, carving out time for self-care can feel like an episode. But what if getting the mental health support you deserve didn’t require adding another errand to your … Read more
Robert Bakst
How Virtual Therapy Can Facilitate Positive Transitions in Your Life
In today’s fast-paced world, change is constant. Whether it’s a career shift, relationship changes, or personal growth, adapting to life transitions can be challenging. Robert Bakst Therapy, LCSW, CAP, helps individuals navigate these changes through teletherapy. Explores how virtual therapy can help you manage everyday life situations, foster resilience, and promote personal development. The Role … Read more
Robert Bakst
Why Teletherapy? A Comprehensive Guide to Virtual Therapy Services
In the digital age, accessing mental health services has never been easier. It’s important for anyone wanting to improve their mental health to have flexible and accessible counseling services. Teletherapy, or virtual therapy, offers a convenient alternative to traditional in-person sessions, allowing clients to receive the support they need from anywhere. Convenience and Accessibility You … Read more
Robert Bakst
bottom of page