A few scientifically based tips that may help your relationship thrive. If you have concerns about your relationship or marriage, I hope these ideas are helpful but to take a true step forward, relationship therapy can be extremely beneficial. Let’s talk.
From Pyschology Today Author, Amie M. Gordon, Ph.D.:
“For years, psychologists tried to understand why relationships fail. They targeted dysfunction, focusing on factors like negative emotions and bad communication. But it turns out that not failing is not the same as succeeding when it comes to relationships. Couples who experience a lot of negative interactions are more likely to divorce in the first few years of marriage, but couples who don't experience a lot of positive affect are likely to divorce farther down the road. So how can we make sure our relationships thrive? Today, I'm going to pass along four scientifically-based tips on how to keep your relationship alive.
1. Laugh and play together. Play isn't just for kids. Playfully teasing your partner can bring you closer together (remember, the key is to tease "playfully"!). Couples who laugh more are more satisfied in their relationships. Humor and laughter also seem to have a buffering effect - using humor during conflict can help you resolve the issue. So pick a comedy the next time you're choosing a movie for date night, come up with playful nicknames, and the next time that your partner says something that bothers you, try responding with a joke instead of getting defensive.
2. Try new things together. …” Continue Reading: https://www.psychologytoday.com/us/blog/between-you-and-me/201204/four-ways-keep-your-relationship-alive