Why We Are Stressed Out And What To Do About It

Interesting article regarding modern stress ... take the first step to feeling better and let's talk (941) 376-6834.

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Article from Psychology Today: A Conversation with Dr. Janice Kiecolt-Glaser, Ph.D.

Social Brain Blog: What is the current brain health-based thinking about how best to recover from stress?

JKG: There’s evidence showing that mindfulness meditation, yoga, or similar practices can decrease responses to stress. In addition, health behaviors matter so much in terms of managing stress. When people are stressed they tend not to sleep, and being short on sleep is itself very stressful. They tend to eat more poorly, and that can exacerbate mood and make people feel worse. You know, cupcakes are really appealing when you’re stressed but you generally don’t feel better after you eat them—even though the process is fun...

Another thing we really know is that social relationships and close personal relationships are so important and so connected to our health. One meta-analysis suggested that being socially isolated was the equivalent of smoking in terms of health risk. And when we’re stressed we tend to isolate ourselves, and that’s the very time when social relationships matter most. Part of the recovery process involves talking with people, being with people you care about and who care about you, and being able to talk about what you’re feeling and what you’re going through.

SBB: Stress is now supposedly an epidemic, but it’s always been around. So what’s changed? Is there actually more stress, or are we just more aware of stress? ... Continue Reading: https://www.psychologytoday.com/us/blog/the-social-brain/201804/why-we-are-stressed-out-and-what-do-about-it