Ten Steps to Freeing Yourself from Your Worry

A good article to get you thinking but if this sounds familiar it's time to talk about it ... call me today (941) 376-6834.


Article from Psychology Today Author,  Robert L. Leahy Ph.D.:

"Are you dwelling on negative thoughts about the future—predicting that dire or terrible things will happen? Do you lose sleep because of your worry, find yourself distracted, feel nauseated, exhausted, and tense? Worry is one of the most common psychological problems that many of us face, but some people find themselves worried about something on a daily basis. If that is the case, then you might be suffering from Generalized Anxiety Disorder." ... Keep Reading: https://www.psychologytoday.com/blog/anxiety-files/201802/ten-steps-freeing-yourself-your-worry